Articles tagged with: Mental Health

16
April
2012

Stress Awareness Day

RELAX!!!Today is Stress Awareness Day. This is your opportunity to recognize that there is plenty of stress in your life ... as if you didn't already know.

Today is an opportunity to learn and to do something about the stress.

April is also designated as Stress Awareness Month.

Origin of Stress Awareness Day: Stress Awareness Day and Stress Awareness Month are sponsored by the Health Resource Network (HRN). They started this holiday in 1992 to increase public awareness of the causes and cures of stress.

Do you suppose that April 16 was also designated as Stress Awareness Day because it is the day after taxes are due?

29
November
2011

Maintaining Your Routine Can Chase Holiday Blues Away

The season is stressful, but simple steps can help you cope.

While the Christmas season is a time of joy and celebration for many, it can trigger holiday blues in some people.